Many of the staff here at Bee Balm have shown an increased interest in leading a healthy lifestyle; the focus has mainly been on eating healthy and exercising regularly. We all wanted to support each other in these goals so Melinda (Shooting Stars Teacher) created a Bee Balm Health and Fitness Facebook page. I don’t personally have Facebook so I don’t get to see much of what they are posting on there, but I am truly inspired by the support and motivation they have created. So, in that spirit, and in the spirit of Valentine’s Day (ok maybe a couple weeks late for that) here are so tips for a “heart-healthy” lifestyle.
Know the Relationship Between Age, Heart Rate & Performance